Self-Guided Recovery:
Course & Book

The 30-Day Course gives you confidence. direction. focus. solutions. results.

If you’re serious about overcoming your addiction, this level provides the tools and guidance you need to succeed. Get a structured program that takes the guesswork out of recovery and helps you rewire your brain faster.

Join hundreds of successful men and a dozen monthly “graduates” in achieving freedom from porn. Our 30-Day Online Course and book recovery programs will provide you with the tools you need to reach your goals, boost your confidence, and achieve freedom from porn!

The course is comprehensive and uniquely customizable, helping you discover areas of weakness determine and determine the right solutions for YOU. 

The course/book includes:

  • A comprehensive, customizable recovery strategy
  • 30+ days of guided recovery & rewiring exercises
  • Daily motivational quotes 
  • Detailed suggestions to help you overcome urges
  • Online community access (with live recovery meetings)
  • And the 30-Day Online Course comes with additional video content


Our programs are comprehensive and strategic to help you reach your goals faster

"I never imagined quitting could be this EASY! "

Jason - Life changing coaching and recovery experience
Jason - Life changing coaching and recovery experience
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This is my 2nd review to keep prospective clients updated with FightTheBeast Personal Coaching. Heather taught me new skills needed to be successful in life. I learned how I fit in and how I don’t fit in, in relationships and partnerships which is a very important skill that I learned from Heather. Fight the Beast Personal Coaching provided me opportunities to help others which helped me in my recovery. I also learned about trust, ethics, being accountable and forgiveness.
Brad A. - Character Counts
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One of the things that really caught my attention with Heather was her values. This isn’t about improving your performance so you can attract more women like so many other programs. This is about building character so you can have a lifelong healthy marriage. It’s about restoring relationships and not wasting your life with porn. So many people are addicted to this stuff and it’s destroying our country. It’s taking us places we don’t want to go. I signed up for coaching it and she helped me reach my goal of 90 days (Now over 1 year clean!). I highly recommend it.
Robert R. - Positive Approach
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I am grateful for the “Fight the Beast” program! It covers issues in my life that I have needed to address for many years. Some say that it is not possible to change. But Heather’s confident, positive approach has been excellent! I have been thinking more clearly and I am happier. Thank you Heather for your program and all your hard work!
Jake - Highly Recommend
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Heather is the type of person you need coaching in your corner if you're battling addiction. I've found the daily accountability, supportive messages, and coaching calls to be really beneficial, and I highly recommend the monthly coaching.

Start Online Course

Benefits: The online course is portable and discreet through the Mighty Networks app and comes with bonus video content.

Get the Workbook

Benefits: The paperback workbook is perfect for writing in each day to record your thoughts, symptoms, and commitments.

NEW Discreet Cover

Same great program in paperback format, now with a discreet cover editions you can take or use anywhere.
Heather Nielsen Founder & Coach

About Heather

Heather is the Founder & CEO of Fight The Beast and author of the curriculum. She has dedicated her life to this cause and works tirelessly to help her clients and community achieve freedom from porn. In January 2021, she set out to make recovery resources more accessible and create the “opposite of OnlyFans”–a community helping individuals quit porn. Fight The Beast has since grown to reach millions of individuals in over 31+ countries. 
As a coach, she provides judgment-free listening and expert feedback. She has successfully helped hundreds of men overcome porn addiction and will help you implement a personalized strategy to achieve long lasting results.  

What "Graduates" & Members Are Saying....

It's possible!

Rated 5.0 out of 5
December 29, 2023

I’m super excited about reaching 90 days porn free! Honestly part of me didn’t think I’d get this far… I was really scared I was too screwed up to heal but I’m glad I keep on pushing through every challenge and keep getting stronger 🎉


FTB Makes Recovery Simple & Easy to Follow

Rated 5.0 out of 5
July 27, 2023

What I like about the course so far is that it’s easy to consume – it doesn’t take a ton of time to get through it, and the material is pretty easy to remember. One of the best qualities it has right now is the way it sets expectations for how difficult recovery is for this particular addiction – that’s something that really needs to be internalized and expected for anyone if they want to win. I’ve had to knock off some major addictions of my own, I know what addiction recovery looks like. This course does a decent job of conveying that, leading to a better-equipped mindset.


FTB can help with other addictions too!

Rated 5.0 out of 5
July 27, 2023

Fight The Beast is not only the key to freedom from PMO, but it has been useful to me across several aspects of life. At our core men are ambitious providers for their own. However, we fall to quick hits of “enjoyment” or “pleasure” all around. Porn, alcohol, drugs, caffeine, social media, spending, etc. FTB gives great insight and instructions to leaving specifically porn, but applicable to leaving all those behind. In my life, freedom from porn has led to removing many other addictions as well. Furthermore, focusing on building an above average, if not extraordinary life, worthy of sharing with someone else later on down the road.


DO IT! Fight The Beast will change your life.

Rated 5.0 out of 5
July 27, 2023

My advice to guys just starting out is: Do it! Follow the FTB guide to a tee if you want ACTUAL freedom and participate in the group for best results! FTB has given me freedom, clarity of mind, improved sex life with my spouse, and drive to succeed.

Robert B.

I never imagined freedom was possible!

Rated 5.0 out of 5
July 27, 2023

38 days no PMO!! Before I made the decision to join this I couldn’t go a day with out it. I hated it from the day it started. No one tells you when you are young what it is or how it affects you. I constantly tried to quit but I was always pulled back in. The moment I decided to join my chains instantly broke. I never thought that was possible. Thank you!!

Kyle R.

Highly recommend for organizations / churches

Rated 5.0 out of 5
July 27, 2023

Heather and her team at Fight the Beast are life savers. As a pastor / church planner I see people all the time who struggle… With Fight the Beast, you’re not alone. The community / support / course that they provide not only makes that path visible, but possible. I will recommend Fight The Beast over and over again.

Adam H.

I've seen an incredible change in him!

Rated 5.0 out of 5
July 27, 2023

So many things have changed in our marriage for the better and I can see the love and pride my husband has for himself now. It has been a physical, spiritual, and emotional change for him. I am so thankful for this journey we are on

Melissa R.

Over 6 months clean!

Rated 5.0 out of 5
July 27, 2023

Fight The Beast has been, and is such a valuable part of my journey to get past porn addiction. I tried to quit my whole life to no avail. This course covers so much information about addiction, and being prepared for what’s to come. I’m over 6 months clean and looking forward to the rest of the year, and foreseeable future, with Fight The Beast.

David S.

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