Rewiring Your Brain: Neuroplasticity and Porn Addiction

The journey to overcome porn addiction is not just a battle against a habit; it’s about fundamentally rewiring the brain. A key player in this process is neuroplasticity – the brain’s remarkable ability to change and adapt. In this article, we delve deeper into neuroplasticity and porn addiction and how abstaining from porn can lead […]

The Neuroscience of Porn Addiction: How It Affects the Brain

In recent years, research has brought light to the neuroscience of porn addiction, not just as a behavioral issue, but as a complex neurological condition. This shift in perspective is crucial in helping individuals grappling with this challenge, and I am constantly working to incorporate this new data into our recovery methods. Today, we’ll dive […]

WHO Warns Against “Porn-demic”: What you need to know….

Original Statement Source: Video Transcript HEATHER NIELSEN: A lot of people today tend to argue that because porn addiction is not formally recognized in the DSM or recognized as a psychological diagnosis, that it’s not a problem or it’s not an addiction, and that couldn’t be further. From the truth. In today’s video, I’m […]

101+ Facts & Statistics About Pornography You Didn’t Know

Pornography, sexual addiction, and human trafficking are highly controversial topics, almost like tobacco in the 1960s. While many researchers stand strong in affirming porn’s negative impact on physical and mental health, others are advocating it. This can make it difficult to know which sources and statistics to believe. Often times those promoting pornography focus on short term […]

40 Things All Parents Need to Know About Porn & The Effects on Children & Teens

Think porn isn’t a problem for your child or teen? Think again.  This week, Billie Eilish, the Grammy award-winning singer, opened up about her childhood porn addiction saying, “I think it really destroyed my brain and I feel incredibly devastated that I was exposed to so much porn….. I started watching porn when I was, […]

FACT SHEET: How Porn Affects Military Personnel

Studies show that military personnel are not only more than 3 times as likely to struggle with compulsive sexual behaviors, but they are also more likely to suffer from erectile dysfunction. In this article we will explore why pornography may be uniquely affecting military men and their families. Watch or read below: What do statistics tell […]

What Effect Does Masturbation/Ejaculation Frequency Have On Prostate Cancer Risk?

Mixed evidence exists about the correlation between masturbation and ejaculation frequency on prostate cancer risk. One study found that increased masturbation frequency in the 20’s and 30’s was a marker for increased prostate cancer risk.1 One of the largest studies on ejaculation frequency (this included sexual relations, not masturbation in isolation) is known as the […]

How much pornography do adults consume, and how does it affect mental health?

Average internet pornography consumption was 75 minutes per week by males (which equates to about 10 minutes/day or 65 hours/year) and 17 minutes per week by females (15 hours/year) in a study of 832 adults aged 18-72 in 2016, and average use has been on the rise in recent years. In a 2020 study, 92% […]