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Diet, Mens Health -

by B.J. Lehecka, DPT, PhD Diet appears to have a definite effect on sexual function/dysfunction and hormones. Compared to other diets, a Mediterranean diet (fish, fats from olive oil, fruits, vegetables, nuts, legumes, and whole grains) appears protective against erectile dysfunction in men and sexual dysfunction in women. Additionally, a Western diet (usually rich in red and processed meats, dairy, refined grains, processed and artificial sweets, and salt, with minimal intake of fruits, vegetables, fish, and whole grains) is associated with lower semen quality. There are numerous studies of the effects of foods on sexual function, but one notable study...

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